Squid is a common small seafood in our weekday life, many people like to eat, squid with high protein, low fat, low calorie characteristics, extremely nutritious, rich in a variety of proteins, rich in proteins, calcium, iron and other minerals, selenium, iodine, copper and other trace elements of food, eat can enhance immunity; squid fat content is very low, only about 4% of the general meat, calories are also much lower than the meat food! The fat content of squid is very low, only about 4% of the general meat, calories are also much lower than meat food, eat more can improve the basic metabolic rate, is conducive to weight loss and slimming.

Squid strong, tender texture, always mouth-watering, coupled with the price of affordable, so it is a regular guest on the people's table. The squid fried is often made by many people dishes, but many people fried squid, not fried out of the squid fishy flavor is very heavy and not taste, or squid fried water, or squid fried old. Anyway, it is not restaurant fried delicious, then how do we make it?

First of all, it is necessary to squid processing after the first blanching, so as to remove the fishy flavor of squid, but pay attention to the blanching time is not too long, long time squid meat becomes old; second squid fried time can not be too long, fried time is long squid meat will become old, so make a good bowl of juice in advance to shorten the frying time, mastered these two points, you can fry tender squid to. Today to share with you a squid ring practice, squid ring and celery is a perfect match, simple fried a fried on the fresh flavor, five minutes on the table, rice and wine and gluttony, would rather not eat meat also want to eat it, delicious. Next we will learn it together, interested in the old iron can collect Oh.

[celery fried squid ring]

Ingredients: squid ring 1 small plate celery 1 small plate garlic 3 cloves red pepper 1 starch 1 spoon soy sauce 1 spoon wine 1 spoon oil salt moderate amount

Preparation: 1. Prepare the raw materials; 2. Carrot non-stick frying pan boil pot of water, the squid circle into the pot blanch a little after fishing out; 3. Add a little salt and oil, the celery section into the pot blanch brown after fishing out spare; 4. modulation of the bowl of juice: salt, cornstarch, cooking wine, soy sauce, and other seasoning sauce into a small bowl, add the minced garlic and red pepper rings, a little water and mix well; 5. hot pot into a moderate amount of oil, add the blanch good Add a little celery into the pan and stir-fry; 7. Pour the prepared bowl of sauce into the pot; 8. Simmer for two minutes to taste;